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Pocket guides distilled from 65 years of practice.

Big & Fat

A radical rethinking of weight, health, and self-acceptance.

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Aging Well

Lessons from 87 years of living — and 65 years of helping others do the same.

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Brighten Up

A pocket guide to lifting your mood in under 5 minutes.

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The Mind Listens

How your body responds to what you tell yourself.

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