Free Tools
Practical Guides You Can Use Today
Everything here is free. These are the same starting points I give my clients — distilled into guides you can read in 10 minutes and start using immediately.
Most PopularConscious Breathing
A powerful abdominal breathing protocol that has helped thousands find immediate relief from anxiety and panic. Step-by-step instructions with a daily practice blueprint.
Golden Light Visualization
Richard's signature visualization exercise — picture a radiant golden light above your head and guide it through your body. Includes customization for anxiety, pain, energy, and sleep.
10 PagesThe Happiness Playbook
Ten pages of practical wisdom distilled from over six decades of clinical practice. Seven rules, seven exercises, and the daily rituals that keep Dr. Miller thriving at 87.
Stuck on Repeat
Are you living in the past? This guide identifies the 5 mental traps that keep you stuck — and gives you a 30-second protocol to break free from each one.
1 Minute Mind Control
The complete mind control framework: Set, Check, Adjust. Includes the Winnebago story, grounding exercises, and a daily practice tracker.
Book CompanionDr. Miller's Mind Mastery Practice Workbook
The companion workbook to Master Your Mind. Thirteen pages of exercises, practice logs, and deeper explorations of every technique in the book.
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